Day three and things are still going well. I’m not sure what I expected but so far the exercises have been good. Today’s exercise is another pretty simple thing to do. In order to waylay negative thoughts in the morning (the easiest time to lose your objectivity) Dr. Schaefer says to listen to a learning audio book while you shower. Sound odd perhaps? I think it makes perfect sense; what better way to keep your mind off of the stresses that may be lurking and start your day off with new information to fill your mind with positive energy!

For my listening pleasure tomorrow morning I’ve chosen an Ekhart Tolle audio book, The Power of Now. We’ll see how it works!

I am kind of interested at this point in how I’ll be able to not only remember all the things that I should do each day, but have the time to do them all. I guess time will tell.

Today’s laugh pick is wonderful! I hope you enjoy it: