Day seven of Schaefer’s Extreme Thought Makeover for me is one of the most simple, as well as the most difficult, tasks to accomplish. Love yourself, is the goal, and to do that begin by writing out all the things you love about yourself.

Essentially the message today is to really connect with your own inner child through your hopes and dreams for others.

So the object of day 5 is a wonderful concept — send notes of encouragement and appreciation to others daily.

Day 4 of my Thought Makeover could likely be one of the most significant pieces of advice anyone could receive to improve productivity and stay focused.
Dr. Schaefer bases his Five Things List on the wisdom of Earl Nightingale. Nightingale once provided an idea to a client that so impressed him, he subsequently sent [...]

Day three and things are still going well. I’m not sure what I expected but so far the exercises have been good. Today’s exercise is another pretty simple thing to do. In order to waylay negative thoughts in the morning (the easiest time to lose your objectivity) Dr. Schaefer says to listen to a learning [...]

Dr. Schaefer calls this day the “Rampage of Appreciation”. What a marvelous concept! The idea, though it may seem obvious, is to bombard your brain with so many thoughts of what you appreciate in life that there is no room for negatives.  Here’s what Dr. Schaefer says:
Practicing this way of thinking squeezes out any space [...]